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Therapy

Master your Mind, Reset your perceptions, 

Transform your life

Everything is possible if one is willing to commit to change. But only we have the power to change and some people need help along the way.

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Do you struggle with anxiety or do you feel overwhelmed? Lost in a world of negative emotions that simply leave you feeling worthless?

 

Are you a prisoner of yo-yo dieting? Struggling to recover from an eating disorder? Or working through disordered eating and feeling isolated?

 

Do you want to improve your fitness? Or hoping to find the answer to your lack of motivation and success?

 

What’s stopping you? We often put obstacles in our own way. Procrastination. Self-sabotage. And before we know it, we’ve fallen short of our goals yet again. But we don’t know why. Well, this is where hypnotherapy can help.

What is Hypnotherapy?

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Hypnotherapy is considered alternative medicine, using the power of the mind-body connection. A trained hypnotherapist uses guided relaxation and meditative techniques to relax and focus the client’s mind. This allows the client to safely explore past trauma, negative experiences, destructive behaviours, and unhealthy habits. Many of which have remained in the unconscious mind for many years.

 

The qualified hypnotherapist poses suggestions to the client’s open mind. So, as a result, hypnotherapy allows the client to create positive change, make empowering choices, or simply see things from a different, clearer, perspective.

How Can Hypnotherapy Help Me?

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As a qualified NLP Practitioner, Hypnotherapist, and PT & Nutrition Consultant, I incorporate hypnotherapy to work through blocks, triggers, and behaviours in a wide range of areas. From weight loss, weight management, and eating disorders. To helping clients manage stress and anxiety, and self-esteem and confidence issues. Together, we will improve your self-esteem and confidence to transform and empower you.

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I can work with you to enhance your sports performance too. Being an expert Sports Performance and Mindset Coach as well, I help you cut through everything that’s holding you back from peak performance and the level of physical fitness you want to achieve.

 

I am fully qualified in all three areas of Body, Mind, and Soul, and have seen the most wonderful life transformations. Some of which you can read in my client testimonials!

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If you are ready to figure out what steps you need to take for long-term, lifelong, results, it’s time to get honest with yourself.

Mind Packages

Self-esteem and Confidence

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 As well as being able to help improve your overall confidence, hypnosis can help improve your confidence and self-belief around specific areas, such as in work or relationships, or to boost your confidence around a specific goal such as taking a driving test or giving a presentation​ even assisting with Job confidence and increase success rates in interviews

Stress and Anxiety

​​Anxiety is a difficult thing to live with. It can feel exhausting, taking its toll on both our mental and physical health. If you suffer from anxiety, in any form, know that you’re not alone and hynosis can help you. Types of anxiety hypnosis can help with.

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  • Generalized Anxiety Disorder. 

  • Obsessive-Compulsive Disorder (OCD) 

  • Panic Disorder. 

  • Post-Traumatic Stress Disorder (PTSD) 

  • Social Phobia (or Social Anxiety Disorder)

  • Separation anxiety

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Fears and Phobias

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  • Fear of new food

  • Fear of pregnancy.

  • Fear of sickness.

Hypnotherapy for Performance

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  • Athletic Performance

  • Sports Performance

  • Business Performance

  • Public Speaking

  • Exam Stress and Performance

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Eating Disorders/ Disordered Eating

Hypnotherapy can help with.

  • Avoidant/restrictive food intake disorder (ARFID) 

  • Anorexia nervosa 

  • Bulimia 

  • Binge eating disorder (BED) 

  • Other specified feeding or eating disorder (OSFED) - 

  • PICA

  • Emotional Eating

  • Excessive Exercise

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Hypnotherapy eating problems can be helpful for many. If your struggles with eating are behaviour-orientated, it can feel like you are trapped in a cycle and with Hypnotherapy we can alleviate anxiety, make positive suggestions to the subconscious to help break these patterns. I help you build confidence, improve self-esteem, and aim to improve your relationship with food and yourself. 

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Weight Management/Weight Loss/ Menopause

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I understand that weight loss involves more than willpower—it's about addressing unconscious blocks and behaviours. My programme is designed to help you uncover and overcome these obstacles, combining hypnosis, psychotherapy, and behavioural techniques for lasting change.

Whether you're navigating menopause or other life transitions, I'm here to support you. Hormonal changes during menopause can affect weight regulation, you mental well-being and metabolism, making it challenging to maintain a healthy weight. My programme takes into account the unique needs and challenges of menopausal individuals, providing tailored strategies to help you manage symptoms and achieve your weight loss goals.

Together, we'll explore and transform the root causes of your weight struggles, empowering you to make sustainable lifestyle changes. You'll receive practical strategies for managing cravings, cultivating a positive mindset, and improving your relationship with food and yourself.

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If you see a MIND programme that you know will help you, why not arrange a free, no-obligation Discovery Call? But if you can’t see what you’re looking for, we can always plan a bespoke package to suit your needs. From sports performance, fitness, and body confidence programmes. To self-esteem, and empowering stress and anxiety management. Here at SoulTrainer, I work in and around Bristol, but can meet with you online just as effectively. Try hypnotherapy for a life-changing experience yourself!

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