Trauma
Specialising in trauma-informed care to help clients process and heal from their experiences, including domestic violence and sexual abuse. Providing support to rebuild a sense of safety, resilience, and emotional well-being.
What is
Trauma?
Trauma therapy is a specialised approach designed to help individuals process and heal from the emotional and psychological impact of trauma.
It provides a safe space where people can explore their experiences, gain insight into how they’ve been affected, and begin to heal from the trauma at its core.
Rather than simply managing symptoms, trauma therapy helps individuals understand the root causes of their distress and work through their emotions in a way that promotes long-lasting healing.
Our
Approach
When working with trauma, I take a compassionate, trauma-informed approach that is centred on your unique needs and experiences. The goal is not just to cope with the trauma but to process it in a way that allows you to heal and regain a sense of control. I provide a safe, non-judgmental space where you can explore your feelings, memories, and experiences so that you can move toward emotional freedom and resilience.
Trauma therapy is not a quick fix—it’s about unravelling the impact trauma has had on your life, helping you heal at a deep emotional level, and empowering you to regain your strength and sense of self.
Together, we’ll work through the trauma at a pace that feels manageable, taking the time necessary to heal without rushing the process.
1
Make the
Appointment
Reaching out is the first step toward healing. Whether in person or online, we can arrange a session at a time that suits you. I’m here to make the process of beginning therapy as smooth and comfortable as possible.
2
We Discuss Your Trauma in More Depth
In our first session, we’ll take the time to talk about your experiences and how they have impacted your life. We’ll explore the ways your trauma has affected your emotions, relationships, and sense of self. Together, we will work on creating a personalised plan for healing, which respects the pace at which you are ready to process your experiences.
3
We Begin Your Personalised Healing Journey
Through therapy, we will work to process the trauma that has impacted you. This means delving deeper into your emotions, exploring how your past experiences are influencing your present, and finding ways to heal those emotional wounds. I’ll guide you through this journey of self-exploration and healing, ensuring that you feel supported and empowered as you regain your strength and resilience.