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Living with Avoidant/Restrictive Food Intake Disorder (ARFID) can feel isolating and overwhelming. If you or someone you care about struggles with this condition, I want you to know that recovery is possible. With the right support, healing can begin in a safe, understanding space—even from the comfort of your own home. Today, I’m going to share how effective online eating disorder therapy, especially for ARFID, can be a gentle and empowering path toward recovery. Understandi

Eating Disorders Are More Than Food For some, bingeing, restricting, or other eating behaviours have been ways of coping with trauma or abuse. They can even become a form of self-harm — sometimes the least damaging option compared to cutting or turning to drugs. In their own way, these behaviours have kept a person safe, helping them survive when life felt unbearable . Why Letting Go Can Feel So Frightening Letting go of an eating disorder can feel terrifying. To give it up m

When I think about the journey of growing up, I realise how much support children need to navigate their emotions and experiences. Life can be challenging, even for the youngest among us. That’s why therapy for children plays such a vital role in helping them develop resilience, confidence, and emotional well-being. It’s not just about addressing problems; it’s about nurturing growth and helping children thrive in a world that sometimes feels overwhelming. Why Therapy for Chi