FAQ's

Sports Therapy focuses on preventing, assessing, and treating sports injuries while boosting athletic performance. At Soul Trainer, our integrated approach helps you recover safely from injuries and reach peak performance without compromising your wellbeing.

If you’re experiencing recurring injuries, feeling stuck in your fitness progress, or simply need tailored guidance to achieve your health goals, our comprehensive approach—which combines personal training with sports therapy principles—might be the ideal solution for you.

Your initial session includes a 60-minute consultation (either online or face-to-face) during which we assess your fitness levels, discuss your goals, and design a personalised programme. This session lays the foundation for your journey towards improved performance and overall wellbeing.

Yes. We understand that location should not hinder your progress, which is why we offer both in-person and online sessions. This flexibility allows you to benefit from our expert coaching regardless of where you are.

Nutrition plays a crucial role in your overall performance and recovery. Alongside your exercise regimen, we provide personalised nutritional guidance to ensure you’re fuelling your body correctly, creating the optimal environment for achieving your fitness goals.