ARFID

ARFID (Avoidant/Restrictive Food Intake Disorder) is an eating disorder where individuals avoid or restrict food due to sensory sensitivities, fear of adverse reactions, or a general lack of interest in eating. Unlike other eating disorders, ARFID isn’t driven by concerns about weight or body image.

If you or your child are dealing with extreme food avoidance, limited food choices, anxiety around eating, or challenges with gaining or maintaining weight—without concerns about body image—ARFID could be a factor. A GP or healthcare professional can assess the situation and provide a diagnosis.

I take a tailored, no-pressure approach, using exposure therapy, desensitisation strategies, and anxiety management to gently expand food choices and reduce fear around eating. Sessions are client-led and designed to make the process feel safe and manageable.

Yes! I support children, adults, and parents, helping each person navigate ARFID in a way that suits their individual needs. Parents receive guidance on how to create a supportive environment for their child’s recovery.

Yes, I offer both in-person and online sessions. Many ARFID clients benefit from online support, as we can work in the comfort of their home, making the process feel less overwhelming.

Children typically do not outgrow ARFID without intervention. While some may expand their food choices over time, structured support is crucial for building their confidence with food and preventing long-term struggles.

ARFID is more common in neurodivergent individuals, particularly those with autism or ADHD, due to sensory sensitivities and heightened anxiety around eating. My approach is neurodivergent-affirming, recognising and addressing these unique challenges.

Absolutely not! My approach is gentle, patient, and always at the client’s pace. We focus on reducing anxiety, increasing comfort with food, and building confidence in a safe and supportive way.

Yes, ARFID can be treated alongside other conditions like autism or disordered eating in sports. In fact, it’s common for ARFID to co-occur with other conditions, and a holistic, individualised treatment plan is essential for addressing all aspects of a person’s needs.

For example, treatment for ARFID might involve a combination of strategies like psychotherapy, exposure therapy, and family-based therapy, depending on the specific challenges. For individuals with autism, treatments might also incorporate sensory-based strategies and a focus on routine and structure.

When disordered eating in sports is also a factor, a collaborative approach involving nutrition support, mental health professionals, and any relevant specialists is key to supporting recovery from both ARFID and the disordered eating behaviours.

It’s important for therapists and healthcare providers to work together to tailor treatment that considers the person’s full range of needs, ensuring progress is made in all areas.