Motivate your mind and your body will follow
Specialist Sports Performance and Mindset Coach
Bespoke Body Programmes to Achieve Your Health and Fitness Goals
Not quite reached your fitness goals, and wondering why? Do you want to get fit, but could do with a nudge to get you started? Or are you looking for an expert personal trainer to take your sports performance to the highest level?
Setting goals is great. Taking the action and achieving those goals is completely different! Because, even with the strongest intentions, environment always trumps willpower. Health and fitness goals take commitment and Consistency. I genuinely believe if you Focus the mind the body will follow.
As a personal trainer and sports performance coach, with nutrition, NLP Coaching and Hypnotherapy qualifications, SoulTrainer is the perfect solution.
What is a Personal Trainer?
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A personal trainer helps clients achieve their personal fitness goals. This could be toning, strength training, expert guidance to help prepare for an event, or more bespoke health and weight management. Personalised programmes mean each client’s specific health and fitness goals can be catered for.
The Benefits of Working with me as your personal trainer
· I find your strengths and your blocks. And we work on your physical and mental motivation in order for you to achieve your personal fitness goals.
· No ‘one size fits all.’ We structure a realistic, and bespoke health and fitness programme.
· We create long-lasting fitness goals and healthy habits.
· Your new fitness programme includes nutritional guidance.
· A dedicated personal trainer provides you with accountability.
· And finally, a personal trainer is with you every step of the way. I celebrate your achievements with you and encourage you on the days when you hit the wall.
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So, looking to hire a personal trainer for weight loss? Wanting to achieve your health and fitness goals? Or looking for physical activity to help improve your mental health? Working with me here at SoulTrainer, we’ll cover all of this. Starting with my BODY Programme, to motivate and guide you to achieve your health and fitness goals.
Body Packages
1:1 fitness programme (Recommended 6 weeks)
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60-minute initial consultation (online or face to face)
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Fitness and postural assessment and analysis
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Exercise Programme design
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Effective SMART goal setting
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Nutrition review and bespoke advice on calorific intake in accordance with your body and activity level and to create healthy eating habits
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Motivation and weekly 1:1 online mentoring free
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PLUS 6 x Weekly 1:1 or online 60-minute session
1:1 fitness programme (Ultimate 12 weeks)
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60-minute initial consultation (online or face to face)
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Fitness and postural assessment and analysis
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Exercise Programme design
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Effective SMART goal setting
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Nutrition review and bespoke advice on calorific intake in accordance with your body and activity level and to create healthy eating habits
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Motivation and weekly online mentoring
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PLUS 12 x Weekly 1:1 online 60-minute session
Follow up session available for 6 and 12 weeks
Your physical and mental health is vital. It’s time to put you first!
Why Choose SoulTrainer to Achieve Your Health and Fitness Goals
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As an experienced dancer, athlete, and qualified personal trainer, I know what it takes to train your body to the max. Don’t expect me to sugar-coat it though! You will be pushed. You will be challenged. But you will see the results!
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You’ll find me in and around Bath, Bristol, Chew Valley, Midsomer Norton, Paulton, Radstock and the South-West region. Don’t let your location be your final excuse as online sessions are available.
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So, if you’re looking for a personal trainer to help you achieve your health and fitness goals, I would love to work with you. HIIT, cardio, and weighted workouts. Tailored event training, sports injury recovery, and stretching. I work with all ages, and no challenge is too little or too much!
That Sounds Great! What Do I Do Next?
Simple. Just complete the contact form and I will be in touch to arrange an initial no-obligation call. Then, we’ll see where we go from there! Don’t hold off any longer. You are allowed to take care of YOU!
Oh, and if you’re interested in how my hypnotherapy and Neuro-Linguistic Programming (NLP) services can also help you achieve your health and fitness goals, hop over to my Mind and Soul Programmes.
