Master your Mind, Reset your perceptions,

Transform your life

Everything is possible if one is willing to commit to change. But only we have the power to change and some people need help along the way.

Offering bespoke packages for the Body, Mind & Soul

SPORTS PSYCHOLOGY

HYPNOTHERAPY

PSYCHOTHERAPY

Hello, I'm Jackie. My speciality lies in supporting children, young adults, and adults facing challenges such as eating disorders, disordered eating, self-harm, abuse, anxiety, low self-esteem, and menopause.

My passion is guiding individuals to reconnect with themselves. If I can help just one person regain control, build confidence, and move forward without doubt, shame, guilt, self-hatred, or fear, then I know I'm fulfilling my purpose. I'm fully dedicated to working with each person on a very individual level to ensure we enhance your mental, physical, and emotional well-being, helping you to reshape beliefs and habits, and fostering lasting positive change.

Together, we'll explore your thoughts, fears, behaviours, and emotions, empowering you to unlock your true potential for a happier, healthier life.

Located in Bishop Sutton, Bristol, I offer both in-person and online sessions. Through a blend of hypnotherapy, talking therapy, and practical activities, I provide tools to support you in your daily life.

Life is about embracing each moment with confidence, understanding who you are, and living in harmony with your body, mind, and soul.

Life shouldn't be about worrying how others perceive you or constantly questioning how you THINK you need to act, look or be.

Life is about living in a way that makes you feel good about yourself in BODY, MIND and SOUL.

As a fully qualified personal trainer, nutrition consultant, NLP Practitioner, Clinical Hypnotherapist, Level 4 Counsellor, and Eating Disorder Specialist, I'm here to help you overcome obstacles and reach your full potential.

I have been privileged to have seen the most wonderful life transformations - book a no-obligation discovery call to see how I can help you.

Book your free discovery call

If you would like to work with me I can offer you a FREE 15 minute discovery call to start the ball rolling.
Please click the button below and fill out the form to arrange a suitable time.

Book Call

What my clients have to say...click here to see more

Like most people I only put the ‘good’ stuff on social media, I paint on a smile and just get on with. In the summer I was finding it increasingly difficult to do just that, a combination of life challenges and the menopause and I was at a all time low, dr’s wanted to give me antidepressants but I knew that wasnt the answer. Fortunately I had come across the lovely Jackie Harding as a PT so reached out in the hope exercise would be the answer. Little did I know how revolutionary my life was about to become. A course of Hypnotherapy and I am feeling invincible, I now can do things I havent been able to for years, have a completely different mindset and feel empowered to take my life forward, my way. I will forevermore be indebted to Jackie and cannot recommend her highly enough. So if you are struggling (with anything) she can fix you, I promise, she really can!! Soul Trainer

Angie

I had six sessions with Jackie and the experience has been amazing. She has helped a lot with my anxiety with food. I am controling it now and she made me realised that I had to change my habits. I am very happy that I met her and I found the hypnotherapy very positive and beneficial.

Thank you so much Jackie for also being so caring.

Silvia

Jackie has been amazing with my 12 year old son- he has been struggling with anxiety. Jackie has a very kind and caring manner, she is very professional and my son has built a very trusting relationship with her. The sessions are really helping him, we still have a way to go but I believe Jackie will help him get to a positive mindset, he has already got some new tools to help him cope with demanding situations and his progress is evident each time he sees Jackie. I would highly recommend.

Claire

I had 6 sessions with Jackie.

What can I say……amazing!!

I was one of those sceptical people, who was very “unsure” about hypnotherapy.

I was totally blown away.

Jackie truly listened to my needs and really understood my goals. She has given me the tools to carry on my therapy at home, by myself. I can 100% recommend Soul Trainer Hypnotherapy if like me, you need some positive input and uplifting vibes to help deal with and resolve any issues.

Thank you Jackie xx

Christine

i want to tell people about the help i received from Jackie at Soul therapy - the sessions helped me move forward from a very very stuck place that i had been circulating in for many years. in fact probably most of my life of 55 years however i had become aware of it only in the last 5 years through some counselling and other therapies and although these things helped i could not move out of the persistant self sabotage and internal bad feelings about myself. i had 6 sessions with Jackie and somehow some deep realizations occured and it has been a process of processing!! a lot of feelings hidden in my subconscious and i was able to start to find some inner courage to beleive in myself and have been able to take actions that have been scary but are going to help me keep moving out of the negative beleif system that haunted me - Jackie is a very intuitive and seemed to know exactly how to get to the depths of me and is also very kind and i. felt very understood and nurtured by her sessions 😍🙏
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Adele