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The Therapy Space
A Steady place to land
If You’ve Ever Felt Dismissed, Unseen, or Not Unwell Enough
If eating feels complicated, anxiety is high, or you’ve felt moved between services, this space is here to support you.
You dont need to work this out alone
This page I hope to
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Validate
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Educate
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Offer regulation
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Provide access to free tools
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Offer optional paid deeper resources
It becomes a bridge between institutional dismissal and relational safety.
Here you’ll find simple explanations and practical tools to help you understand what may be happening in your body and mind. How to work with the systems to better support yourself and better equip those around us so the damage done to us is lessoned.
This is not about fixing you.
It’s about steadiness.
Its about giving you access to as many resources as possible so that once you leave the therapy room or if you arent able to come to therapy you can use as many of the resources that have help myself and many of my clients in there journey. Not only this it is all here and we are adding more to this site to allow us to build this community.
A Steady place to land
My therapeutic practice is built on the values of empowerment, authenticity, and holistic care.
I am dedicated to helping you reconnect with your true self, process trauma, and overcome the obstacles that hold you back. I believe that genuine healing begins with fully accepting who we are—free from fear, shame, or expectations—and that transformation happens when the body, mind, and soul are in balance.
With compassionate, ethical, and tailored care, I offer a safe space for individuals and children alike to explore their strengths, embrace their individuality, and build lasting confidence.
Empowerment
I help you reconnect with your true self, process trauma, and release blocks so that you can move forward and step into your power.
Authenticity
I believe that healing begins when we fully accept who we truly are—releasing fear, shame, or expectations.
Compassionate Support
You deserve a safe space to heal, be heard, and know you are valid and not alone.
Holistic Therapy
True transformation happens when the body, mind, and soul are in balance. I tailor my therapy modalities to provide you the transformation and support you are looking for.
Ethical & Tailored Care
I believe therapy should be evidence-based and holistic in its approach while ensuring it’s professional and shaped around you.
Confidence Building
I believe in nurturing children's self-belief by creating a supportive space where they can explore their strengths, embrace their individuality, and develop the confidence to face challenges.
Client Testimonials
Like most people I only put the ‘good’ stuff on social media, I paint on a smile and just get on with. In the summer I was finding it increasingly difficult to do just that, a combination of life challenges and the menopause and I was at a all time low, dr’s wanted to give me antidepressants but I knew that wasnt the answer. Fortunately I had come across the lovely Jackie Harding as a PT so reached out in the hope exercise would be the answer.
Little did I know how revolutionary my life was about to become. A course of Hypnotherapy and I am feeling invincible, I now can do things I havent been able to for years, have a completely different mindset and feel empowered to take my life forward, my way. I will forevermore be indebted to Jackie and cannot recommend her highly enough. So if you are struggling (with anything) she can fix you, I promise, she really can!!
Angie